Pregnancy Yoga - Ashby - Mondays 7pm - 8.15pm - 6 week block - Join Feb/March

Do I need to be experienced at yoga?

 

You don’t need to have practised yoga before to join these classes! Both beginners and regular yogis will enjoy and benefit from these sessions.

 

When can I start the sessions?

 

The sessions are suitable for second and third trimesters.

A health questionnaire is to be completed upon booking to ensure classes are suitable and safe for you and your baby.

 

Where are the sessions held?

• Ashby (see class booking page for venue)

How many sessions are in a block?

 

Each block booking consists of 4 consecutive weeks - any sessions missed by yourself cannot be reimbursed/rescheduled.

You can note in your booking the date on which you'd like your block of 4 to start

 

 

Is a block of 4 a “course” that is completed or are the blocks suitable to continue throughout pregnancy?

 

The sessions are designed for you to be able to take throughout pregnancy. Each session is different and is designed to be enjoyed on a weekly basis for as many weeks of your pregnancy as you like!

 

What if the teacher has to isolate or cancel the session?

 

If in the unlikely event that I have to isolate the session, where possible the class will be offered via video link.

If the session has to be cancelled, you will be given another session free at the end of your block. If you are unable to attend this session, you will be given a refund of the single session.

“Danielle is so knowledgeable and such a lovely person. I do my pregnancy yoga with her every week and I love doing the class. Danielle is amazing! I would recommend her to all expectant mothers.” Shara

 

“Despite feeling huge and very inflexible towards the end of pregnancy, these weekly sessions were joyous in feeling like "you can do this!". Highly recommend! Thank you Danielle.” Rachel

 

“I have been doing pregnancy yoga with Danielle since I was 16 weeks pregnant. My outlook has changed so much and I am able to maintain calmness using the breathing and relaxation techniques gained during these classes. Danielle has been so supportive and no request is too much. I have recently been told that I have Group B Strep which means that I cannot labour at home which is what I wished to do. But with the support and knowledge I have learned from the Relax and Breathe course and the Pregnancy Yoga, I am able to confidently start planning for a calm and relaxed labour in hospital. Thank you Danielle!” Hannah

 

“Danielle is a lovely teacher and makes you feel completely at ease. I’m a first time mum and didn’t feel very knowledgeable about birth or relaxation techniques. I now feel more confident in my body and being able to deliver my baby in a relaxed environment using the breathing techniques and positive affirmations I have learned!” Vicky

 

“I loved taking part in pregnancy yoga which I did each week from 16 weeks. It was nice to be able to talk to other Mums and express how I felt during my pregnancy. Doing the class each week also helped me relax and get my body prepared for birth. I also took part in the hypnobirthing course which gave me the knowledge I needed to be prepared for labour and birth.

My labour came on very quickly and baby girl wasn’t putting her chin to her chest and was back to back. Even through my contractions my mind was constantly telling me “I trust in my body and I follow its lead” and through it all my mind understood what was happening and what I needed to do to get through it thanks to both of the classes.

Luckily for me my birth partner was amazing too, giving me lots of praise and encouragement and guiding me through. I’d like to say a massive thank you to Danielle for always being supportive and guiding me through my pregnancy and the birth of my beautiful baby girl. I would not have been so calm and focused during my birth without her. I will definitely be taking part in her classes in the future!” Shara